#Repost @breathedsm ・・・
Local clinic, Breathe Physical Therapy & Wellness’ Planned C-Section Guide has been released!! Shop the link in their bio to learn more. Author Dr. Molly Lechtenberg unites her personal experience with a traumatic first birth and subsequent peaceful, planned c-section with her deep understanding of prenatal and postpartum physical therapy in over 10 years of experience.
Cesarean birth doesn’t have to be scary.
With this incredible guide you will:
-Understand the importance and mechanics of proper breathing to prevent:
*anxiety *back pain *poor digestion
*sleep problems
*many others
-Identify your pelvic floor muscles and learn to easily relax and contract them
-Perform simple exercises designed to prepare your body before your planned c-section
-Understand how to ask for peaceful practices in the operating room
-Feel empowered and in charge of your own health care decisions and outcomes
-Learn movement techniques to safely mobilize your body while your incision heals
-Understand the importance of c-section scar mobilization and how to perform it on yourself
-Be able to safely return to exercise after birth
